21.4 km | 02:48:07 | 07:50/km日期: 2024-01-13 06:00 - 總爬升: 405 m - 平均心率: 126 - 卡路里: 1655 Cal - 平均步頻: 162
Pace: 06'27" / 06'31" / 06'34" / 06'27" / 06'49" / 09'52" / 06'45" / 06'59" / 09'44" / 08'55" / 09'15" / 09'50" / 06'16" / 06'06" / 05'51" / 11'57" / 09'15" / 08'56" / 08'34" / 06'33" / 06'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 09'52" (+04'01") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 06'59" (+01'08") | 1000 / 8000 |
| 9 | | 09'43" (+03'52") | 1000 / 9000 |
| 10 | | 08'55" (+03'04") | 1000 / 10000 |
| 11 | | 09'14" (+03'23") | 1000 / 11000 |
| 12 | | 09'50" (+03'59") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 11'57" (+06'06") | 1000 / 16000 |
| 17 | | 09'14" (+03'23") | 1000 / 17000 |
| 18 | | 08'56" (+03'05") | 1000 / 18000 |
| 19 | | 08'34" (+02'43") | 1000 / 19000 |
| 20 | | 06'32" (+00'41") | 1000 / 20000 |
| 21 | | 06'06" (+00'15") | 1000 / 21000 |
| 22 | | 10'01" (+04'10") | 442 / 21442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA cliften8 累積 :
1022.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'49" | 00:32'48" |
| 6 | 09'52" | 00:42'40" |
| 7 | 06'45" | 00:49'25" |
| 8 | 06'59" | 00:56'24" |
| 9 | 09'44" | 01:06'08" |
| 10 | 08'55" | 01:15'03" |
| 11 | 09'15" | 01:24'18" |
| 12 | 09'50" | 01:34'08" |
| 13 | 06'16" | 01:40'24" |
| 14 | 06'06" | 01:46'30" |
| 15 | 05'51" | 01:52'21" |
| 16 | 11'57" | 02:04'18" |
| 17 | 09'15" | 02:13'33" |
| 18 | 08'56" | 02:22'29" |
| 19 | 08'34" | 02:31'03" |
| 20 | 06'33" | 02:37'36" |
| 21 | 06'06" | 02:43'42" |
| 21.4 | 07'09" | 02:46'52" |
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