8.5 km | 00:52:39 | 06:10/km日期: 2024-01-12 04:42 - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 176
Pace: 06'11" / 06'05" / 06'21" / 06'04" / 06'12" / 06'02" / 05'55" / 06'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 537 / 8537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 05'55" | 00:42'50" |
| 8 | 06'20" | 00:49'10" |
| 8.5 | 06'28" | 00:52'39" |
展開計圈分析
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