52.7 km | 07:27:43 | 08:29/km日期: 2016-02-28 05:03 - 總爬升: 1494 m - 卡路里: 2494 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88%
Pace: 06'20" / 07'29" / 08'06" / 07'30" / 07'18" / 07'41" / 07'28" / 07'48" / 09'23" / 08'15" / 07'25" / 07'44" / 07'51" / 07'38" / 07'35" / 07'54" / 12'06" / 07'44" / 09'40" / 08'09" / 06'59" / 12'54" / 07'08" / 07'49" / 08'00" / 08'37" / 07'53" / 08'57" / 08'54" / 08'10" / 10'50" / 08'11" / 10'34" / 14'32" / 08'33" / 08'13" / 10'02" / 07'17" / 08'10" / 11'00" / 07'46" / 08'35" / 07'39" / 09'43" / 07'23" / 07'22" / 08'18" / 07'40" / 07'22" / 08'32" / 08'10" / 07'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'25") | 1000 / 1000 |
| 2 | | 07'28" (+00'30") | 1000 / 2000 |
| 3 | | 08'05" (+01'07") | 1000 / 3000 |
| 4 | | 07'30" (+00'32") | 1000 / 4000 |
| 5 | | 07'18" (+00'20") | 1000 / 5000 |
| 6 | | 07'41" (+00'43") | 1000 / 6000 |
| 7 | | 07'27" (+00'29") | 1000 / 7000 |
| 8 | | 07'48" (+00'50") | 1000 / 8000 |
| 9 | | 09'19" (+02'21") | 1000 / 9000 |
| 10 | | 08'15" (+01'17") | 1000 / 10000 |
| 11 | | 07'25" (+00'27") | 1000 / 11000 |
| 12 | | 07'43" (+00'45") | 1000 / 12000 |
| 13 | | 07'50" (+00'52") | 1000 / 13000 |
| 14 | | 07'38" (+00'40") | 1000 / 14000 |
| 15 | | 07'35" (+00'37") | 1000 / 15000 |
| 16 | | 07'54" (+00'56") | 1000 / 16000 |
| 17 | | 12'05" (+05'07") | 1000 / 17000 |
| 18 | | 07'44" (+00'46") | 1000 / 18000 |
| 19 | | 09'39" (+02'41") | 1000 / 19000 |
| 20 | | 08'09" (+01'11") | 1000 / 20000 |
| 21 | | 06'58" | 1000 / 21000 |
| 22 | | 12'54" (+05'56") | 1000 / 22000 |
| 23 | | 07'07" (+00'09") | 1000 / 23000 |
| 24 | | 07'49" (+00'51") | 1000 / 24000 |
| 25 | | 07'59" (+01'01") | 1000 / 25000 |
| 26 | | 08'36" (+01'38") | 1000 / 26000 |
| 27 | | 07'52" (+00'54") | 1000 / 27000 |
| 28 | | 08'57" (+01'59") | 1000 / 28000 |
| 29 | | 08'53" (+01'55") | 1000 / 29000 |
| 30 | | 08'10" (+01'12") | 1000 / 30000 |
| 31 | | 10'50" (+03'52") | 1000 / 31000 |
| 32 | | 08'10" (+01'12") | 1000 / 32000 |
| 33 | | 10'24" (+03'26") | 1000 / 33000 |
| 34 | | 14'41" (+07'43") | 1000 / 34000 |
| 35 | | 08'32" (+01'34") | 1000 / 35000 |
| 36 | | 08'12" (+01'14") | 1000 / 36000 |
| 37 | | 10'02" (+03'04") | 1000 / 37000 |
| 38 | | 07'17" (+00'19") | 1000 / 38000 |
| 39 | | 08'09" (+01'11") | 1000 / 39000 |
| 40 | | 10'55" (+03'57") | 1000 / 40000 |
| 41 | | 07'45" (+00'47") | 1000 / 41000 |
| 42 | | 08'34" (+01'36") | 1000 / 42000 |
| 43 | | 07'38" (+00'40") | 1000 / 43000 |
| 44 | | 09'43" (+02'45") | 1000 / 44000 |
| 45 | | 07'22" (+00'24") | 1000 / 45000 |
| 46 | | 07'22" (+00'24") | 1000 / 46000 |
| 47 | | 08'17" (+01'19") | 1000 / 47000 |
| 48 | | 07'40" (+00'42") | 1000 / 48000 |
| 49 | | 07'22" (+00'24") | 1000 / 49000 |
| 50 | | 08'31" (+01'33") | 1000 / 50000 |
| 51 | | 08'10" (+01'12") | 1000 / 51000 |
| 52 | | 07'57" (+00'59") | 1000 / 52000 |
| 53 | | 08'48" (+01'50") | 745 / 52745 |
2月累積里程 : 115.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'29" | 00:13'49" |
| 3 | 08'06" | 00:21'55" |
| 4 | 07'30" | 00:29'25" |
| 5 | 07'18" | 00:36'43" |
| 6 | 07'41" | 00:44'24" |
| 7 | 07'28" | 00:51'52" |
| 8 | 07'48" | 00:59'40" |
| 9 | 09'23" | 01:09'03" |
| 10 | 08'15" | 01:17'18" |
| 11 | 07'25" | 01:24'43" |
| 12 | 07'44" | 01:32'27" |
| 13 | 07'51" | 01:40'18" |
| 14 | 07'38" | 01:47'56" |
| 15 | 07'35" | 01:55'31" |
| 16 | 07'54" | 02:03'25" |
| 17 | 12'06" | 02:15'31" |
| 18 | 07'44" | 02:23'15" |
| 19 | 09'40" | 02:32'55" |
| 20 | 08'09" | 02:41'04" |
| 21 | 06'59" | 02:48'03" |
| 22 | 12'54" | 03:00'57" |
| 23 | 07'08" | 03:08'05" |
| 24 | 07'49" | 03:15'54" |
| 25 | 08'00" | 03:23'54" |
| 26 | 08'37" | 03:32'31" |
| 27 | 07'53" | 03:40'24" |
| 28 | 08'57" | 03:49'21" |
| 29 | 08'54" | 03:58'15" |
| 30 | 08'10" | 04:06'25" |
| 31 | 10'50" | 04:17'15" |
| 32 | 08'11" | 04:25'26" |
| 33 | 10'34" | 04:36'00" |
| 34 | 14'32" | 04:50'32" |
| 35 | 08'33" | 04:59'05" |
| 36 | 08'13" | 05:07'18" |
| 37 | 10'02" | 05:17'20" |
| 38 | 07'17" | 05:24'37" |
| 39 | 08'10" | 05:32'47" |
| 40 | 11'00" | 05:43'47" |
| 41 | 07'46" | 05:51'33" |
| 42 | 08'35" | 06:00'08" |
| 43 | 07'39" | 06:07'47" |
| 44 | 09'43" | 06:17'30" |
| 45 | 07'23" | 06:24'53" |
| 46 | 07'22" | 06:32'15" |
| 47 | 08'18" | 06:40'33" |
| 48 | 07'40" | 06:48'13" |
| 49 | 07'22" | 06:55'35" |
| 50 | 08'32" | 07:04'07" |
| 51 | 08'10" | 07:12'17" |
| 52 | 07'57" | 07:20'14" |
| 52.7 | 08'48" | 07:26'48" |
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