8.1 km | 00:50:34 | 06:13/km日期: 2016-01-12 20:02 - 總爬升: 507 m - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 05'07" / 06'38" / 05'51" / 07'38" / 05'52" / 06'27" / 06'02" / 06'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 07'37" (+02'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'26" (+01'19") | 1000 / 6000 |
| 7 | | 06'02" (+00'55") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 07'47" (+02'40") | 118 / 8118 |
1月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'38" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 07'38" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 06'27" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 06'04" | 00:49'39" |
| 8.1 | 07'43" | 00:50'34" |
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