51.2 km | 06:50:34 | 08:01/km日期: 2024-01-10 08:17 - 總爬升: 1029 m - 平均心率: 128 - 卡路里: 2868 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79.6
Pace: 06'41" / 07'43" / 08'21" / 06'20" / 06'31" / 06'49" / 08'21" / 06'50" / 08'33" / 11'18" / 08'06" / 12'48" / 08'11" / 08'41" / 09'38" / 07'50" / 08'32" / 07'30" / 09'11" / 09'59" / 09'39" / 06'08" / 07'22" / 06'28" / 06'24" / 09'09" / 08'10" / 10'44" / 09'29" / 07'32" / 11'07" / 12'14" / 08'25" / 08'34" / 06'18" / 06'05" / 06'37" / 07'46" / 07'20" / 07'34" / 06'03" / 14'25" / 08'08" / 06'41" / 05'54" / 06'18" / 05'38" / 05'02" / 06'26" / 06'03" / 07'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 07'43" (+02'42") | 1000 / 2000 |
| 3 | | 08'20" (+03'19") | 1000 / 3000 |
| 4 | | 06'19" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+01'30") | 1000 / 5000 |
| 6 | | 06'48" (+01'47") | 1000 / 6000 |
| 7 | | 08'21" (+03'20") | 1000 / 7000 |
| 8 | | 06'49" (+01'48") | 1000 / 8000 |
| 9 | | 08'33" (+03'32") | 1000 / 9000 |
| 10 | | 11'18" (+06'17") | 1000 / 10000 |
| 11 | | 08'05" (+03'04") | 1000 / 11000 |
| 12 | | 12'47" (+07'46") | 1000 / 12000 |
| 13 | | 08'11" (+03'10") | 1000 / 13000 |
| 14 | | 08'40" (+03'39") | 1000 / 14000 |
| 15 | | 09'38" (+04'37") | 1000 / 15000 |
| 16 | | 07'49" (+02'48") | 1000 / 16000 |
| 17 | | 08'32" (+03'31") | 1000 / 17000 |
| 18 | | 07'30" (+02'29") | 1000 / 18000 |
| 19 | | 09'11" (+04'10") | 1000 / 19000 |
| 20 | | 09'58" (+04'57") | 1000 / 20000 |
| 21 | | 09'38" (+04'37") | 1000 / 21000 |
| 22 | | 06'07" (+01'06") | 1000 / 22000 |
| 23 | | 07'22" (+02'21") | 1000 / 23000 |
| 24 | | 06'27" (+01'26") | 1000 / 24000 |
| 25 | | 06'24" (+01'23") | 1000 / 25000 |
| 26 | | 09'08" (+04'07") | 1000 / 26000 |
| 27 | | 08'10" (+03'09") | 1000 / 27000 |
| 28 | | 10'44" (+05'43") | 1000 / 28000 |
| 29 | | 09'28" (+04'27") | 1000 / 29000 |
| 30 | | 07'32" (+02'31") | 1000 / 30000 |
| 31 | | 11'06" (+06'05") | 1000 / 31000 |
| 32 | | 12'14" (+07'13") | 1000 / 32000 |
| 33 | | 08'25" (+03'24") | 1000 / 33000 |
| 34 | | 08'33" (+03'32") | 1000 / 34000 |
| 35 | | 06'17" (+01'16") | 1000 / 35000 |
| 36 | | 06'05" (+01'04") | 1000 / 36000 |
| 37 | | 06'27" (+01'26") | 1000 / 37000 |
| 38 | | 07'55" (+02'54") | 1000 / 38000 |
| 39 | | 07'20" (+02'19") | 1000 / 39000 |
| 40 | | 07'33" (+02'32") | 1000 / 40000 |
| 41 | | 06'02" (+01'01") | 1000 / 41000 |
| 42 | | 14'25" (+09'24") | 1000 / 42000 |
| 43 | | 08'08" (+03'07") | 1000 / 43000 |
| 44 | | 06'40" (+01'39") | 1000 / 44000 |
| 45 | | 05'54" (+00'53") | 1000 / 45000 |
| 46 | | 06'17" (+01'16") | 1000 / 46000 |
| 47 | | 05'37" (+00'36") | 1000 / 47000 |
| 48 | | 05'01" | 1000 / 48000 |
| 49 | | 06'26" (+01'25") | 1000 / 49000 |
| 50 | | 06'02" (+01'01") | 1000 / 50000 |
| 51 | | 07'45" (+02'44") | 1000 / 51000 |
| 52 | | 05'47" (+00'46") | 209 / 51209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'43" | 00:14'24" |
| 3 | 08'21" | 00:22'45" |
| 4 | 06'20" | 00:29'05" |
| 5 | 06'31" | 00:35'36" |
| 6 | 06'49" | 00:42'25" |
| 7 | 08'21" | 00:50'46" |
| 8 | 06'50" | 00:57'36" |
| 9 | 08'33" | 01:06'09" |
| 10 | 11'18" | 01:17'27" |
| 11 | 08'06" | 01:25'33" |
| 12 | 12'48" | 01:38'21" |
| 13 | 08'11" | 01:46'32" |
| 14 | 08'41" | 01:55'13" |
| 15 | 09'38" | 02:04'51" |
| 16 | 07'50" | 02:12'41" |
| 17 | 08'32" | 02:21'13" |
| 18 | 07'30" | 02:28'43" |
| 19 | 09'11" | 02:37'54" |
| 20 | 09'59" | 02:47'53" |
| 21 | 09'39" | 02:57'32" |
| 22 | 06'08" | 03:03'40" |
| 23 | 07'22" | 03:11'02" |
| 24 | 06'28" | 03:17'30" |
| 25 | 06'24" | 03:23'54" |
| 26 | 09'09" | 03:33'03" |
| 27 | 08'10" | 03:41'13" |
| 28 | 10'44" | 03:51'57" |
| 29 | 09'29" | 04:01'26" |
| 30 | 07'32" | 04:08'58" |
| 31 | 11'07" | 04:20'05" |
| 32 | 12'14" | 04:32'19" |
| 33 | 08'25" | 04:40'44" |
| 34 | 08'34" | 04:49'18" |
| 35 | 06'18" | 04:55'36" |
| 36 | 06'05" | 05:01'41" |
| 37 | 06'37" | 05:08'18" |
| 38 | 07'46" | 05:16'04" |
| 39 | 07'20" | 05:23'24" |
| 40 | 07'34" | 05:30'58" |
| 41 | 06'03" | 05:37'01" |
| 42 | 14'25" | 05:51'26" |
| 43 | 08'08" | 05:59'34" |
| 44 | 06'41" | 06:06'15" |
| 45 | 05'54" | 06:12'09" |
| 46 | 06'18" | 06:18'27" |
| 47 | 05'38" | 06:24'05" |
| 48 | 05'02" | 06:29'07" |
| 49 | 06'26" | 06:35'33" |
| 50 | 06'03" | 06:41'36" |
| 51 | 07'45" | 06:49'21" |
| 51.2 | 05'47" | 06:50'34" |
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