19.0 km | 02:24:10 | 07:34/km日期: 2024-01-13 07:09 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86.1
Pace: 09'15" / 06'22" / 06'53" / 06'32" / 06'23" / 07'02" / 11'41" / 06'34" / 06'12" / 05'40" / 05'24" / 05'43" / 08'15" / 05'22" / 06'06" / 05'35" / 06'40" / 07'12" / 20'12" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 13384 / 13384 |
| 2 | | 08'54" (+01'53") | 5638 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
173.77 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'22" | 00:15'37" |
| 3 | 06'53" | 00:22'30" |
| 4 | 06'32" | 00:29'02" |
| 5 | 06'23" | 00:35'25" |
| 6 | 07'02" | 00:42'27" |
| 7 | 11'41" | 00:54'08" |
| 8 | 06'34" | 01:00'42" |
| 9 | 06'12" | 01:06'54" |
| 10 | 05'40" | 01:12'34" |
| 11 | 05'24" | 01:17'58" |
| 12 | 05'43" | 01:23'41" |
| 13 | 08'15" | 01:31'56" |
| 14 | 05'22" | 01:37'18" |
| 15 | 06'06" | 01:43'24" |
| 16 | 05'35" | 01:48'59" |
| 17 | 06'40" | 01:55'39" |
| 18 | 07'12" | 02:02'51" |
| 19 | 20'12" | 02:23'03" |
| 19.0 | 50'03" | 02:24'11" |
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