22.0 km | 02:56:13 | 08:00/km日期: 2016-05-22 06:17 - 卡路里: 1338 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 06'16" / 06'35" / 06'28" / 06'33" / 06'47" / 06'45" / 06'52" / 07'01" / 08'24" / 08'23" / 07'51" / 07'19" / 07'42" / 10'04" / 08'04" / 08'06" / 10'25" / 07'41" / 10'56" / 07'39" / 11'40" / 15'04" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'34" (+00'19") | 1000 / 2000 |
3 | | 06'28" (+00'13") | 1000 / 3000 |
4 | | 06'33" (+00'18") | 1000 / 4000 |
5 | | 06'46" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'30") | 1000 / 6000 |
7 | | 06'52" (+00'37") | 1000 / 7000 |
8 | | 07'00" (+00'45") | 1000 / 8000 |
9 | | 08'24" (+02'09") | 1000 / 9000 |
10 | | 07'32" (+01'17") | 1000 / 10000 |
11 | | 07'51" (+01'36") | 1000 / 11000 |
12 | | 07'22" (+01'07") | 1000 / 12000 |
13 | | 07'41" (+01'26") | 1000 / 13000 |
14 | | 10'03" (+03'48") | 1000 / 14000 |
15 | | 08'04" (+01'49") | 1000 / 15000 |
16 | | 08'05" (+01'50") | 1000 / 16000 |
17 | | 10'25" (+04'10") | 1000 / 17000 |
18 | | 07'40" (+01'25") | 1000 / 18000 |
19 | | 10'08" (+03'53") | 1000 / 19000 |
20 | | 07'39" (+01'24") | 1000 / 20000 |
21 | | 11'39" (+05'24") | 1000 / 21000 |
22 | | 10'10" (+03'55") | 1000 / 22000 |
23 | | 10'36" (+04'21") | 11 / 22011 |
5月累積里程 : 92.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'28" | 00:19'19" |
4 | 06'33" | 00:25'52" |
5 | 06'47" | 00:32'39" |
6 | 06'45" | 00:39'24" |
7 | 06'52" | 00:46'16" |
8 | 07'01" | 00:53'17" |
9 | 08'24" | 01:01'41" |
10 | 08'23" | 01:10'04" |
11 | 07'51" | 01:17'55" |
12 | 07'19" | 01:25'14" |
13 | 07'42" | 01:32'56" |
14 | 10'04" | 01:43'00" |
15 | 08'04" | 01:51'04" |
16 | 08'06" | 01:59'10" |
17 | 10'25" | 02:09'35" |
18 | 07'41" | 02:17'16" |
19 | 10'56" | 02:28'12" |
20 | 07'39" | 02:35'51" |
21 | 11'40" | 02:47'31" |
22 | 15'04" | 03:02'35" |
22.0 | 10'05" | 03:02'42" |