11.1 km | 00:56:41 | 05:05/km日期: 2024-01-11 17:29 - 地點: 南新國小 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67.1
Pace: 05'43" / 05'14" / 05'05" / 05'06" / 04'59" / 04'57" / 05'02" / 04'58" / 04'53" / 05'03" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" (+00'06") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
Nike zoomx vaporfly next%2螢黃白 累積 :
1011.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 05'06" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 04'58" | 00:41'04" |
| 9 | 04'53" | 00:45'57" |
| 10 | 05'03" | 00:51'00" |
| 11 | 05'02" | 00:56'02" |
| 11.1 | 04'59" | 00:56'41" |
展開計圈分析
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