30.1 km | 02:16:58 | 04:33/km日期: 2024-01-13 05:08 - 總爬升: 640 m - 平均心率: 169 - 卡路里: 1461 Cal - 平均步頻: 184
Pace: 06'03" / 05'13" / 05'03" / 04'49" / 04'43" / 04'44" / 04'37" / 04'40" / 04'25" / 04'26" / 04'35" / 04'30" / 04'41" / 04'33" / 05'06" / 04'15" / 04'19" / 04'23" / 04'18" / 04'06" / 04'18" / 04'34" / 04'15" / 04'25" / 04'17" / 04'18" / 04'17" / 04'21" / 04'20" / 04'13" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'56") | 1000 / 1000 |
| 2 | | 05'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'56") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'44" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'26" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" (+00'35") | 1000 / 13000 |
| 14 | | 04'33" (+00'27") | 1000 / 14000 |
| 15 | | 05'06" (+01'00") | 1000 / 15000 |
| 16 | | 04'14" (+00'08") | 1000 / 16000 |
| 17 | | 04'18" (+00'12") | 1000 / 17000 |
| 18 | | 04'23" (+00'17") | 1000 / 18000 |
| 19 | | 04'17" (+00'11") | 1000 / 19000 |
| 20 | | 04'06" | 1000 / 20000 |
| 21 | | 04'17" (+00'11") | 1000 / 21000 |
| 22 | | 04'33" (+00'27") | 1000 / 22000 |
| 23 | | 04'14" (+00'08") | 1000 / 23000 |
| 24 | | 04'25" (+00'19") | 1000 / 24000 |
| 25 | | 04'17" (+00'11") | 1000 / 25000 |
| 26 | | 04'18" (+00'12") | 1000 / 26000 |
| 27 | | 04'16" (+00'10") | 1000 / 27000 |
| 28 | | 04'21" (+00'15") | 1000 / 28000 |
| 29 | | 04'19" (+00'13") | 1000 / 29000 |
| 30 | | 04'13" (+00'07") | 1000 / 30000 |
| 31 | | 03'34" | 54 / 30054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.16 km 
nike fly4白紅 累積 :
743.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 05'03" | 00:16'19" |
| 4 | 04'49" | 00:21'08" |
| 5 | 04'43" | 00:25'51" |
| 6 | 04'44" | 00:30'35" |
| 7 | 04'37" | 00:35'12" |
| 8 | 04'40" | 00:39'52" |
| 9 | 04'25" | 00:44'17" |
| 10 | 04'26" | 00:48'43" |
| 11 | 04'35" | 00:53'18" |
| 12 | 04'30" | 00:57'48" |
| 13 | 04'41" | 01:02'29" |
| 14 | 04'33" | 01:07'02" |
| 15 | 05'06" | 01:12'08" |
| 16 | 04'15" | 01:16'23" |
| 17 | 04'19" | 01:20'42" |
| 18 | 04'23" | 01:25'05" |
| 19 | 04'18" | 01:29'23" |
| 20 | 04'06" | 01:33'29" |
| 21 | 04'18" | 01:37'47" |
| 22 | 04'34" | 01:42'21" |
| 23 | 04'15" | 01:46'36" |
| 24 | 04'25" | 01:51'01" |
| 25 | 04'17" | 01:55'18" |
| 26 | 04'18" | 01:59'36" |
| 27 | 04'17" | 02:03'53" |
| 28 | 04'21" | 02:08'14" |
| 29 | 04'20" | 02:12'34" |
| 30 | 04'13" | 02:16'47" |
| 30.1 | 03'41" | 02:16'59" |
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