21.0 km | 02:59:40 | 08:33/km日期: 2024-01-10 11:34 - 總爬升: 816 m - 平均心率: 126 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 67.3
Pace: 11'18" / 07'43" / 07'01" / 05'53" / 08'09" / 09'39" / 09'35" / 10'30" / 07'52" / 11'29" / 11'12" / 10'03" / 09'05" / 06'46" / 07'48" / 08'19" / 07'05" / 06'18" / 07'24" / 06'29" / 08'49" / 121'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.43 km 
ALTRA MONT-BLANC 累積 :
180.6 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'43" | 00:19'01" |
| 3 | 07'01" | 00:26'02" |
| 4 | 05'53" | 00:31'55" |
| 5 | 08'09" | 00:40'04" |
| 6 | 09'39" | 00:49'43" |
| 7 | 09'35" | 00:59'18" |
| 8 | 10'30" | 01:09'48" |
| 9 | 07'52" | 01:17'40" |
| 10 | 11'29" | 01:29'09" |
| 11 | 11'12" | 01:40'21" |
| 12 | 10'03" | 01:50'24" |
| 13 | 09'05" | 01:59'29" |
| 14 | 06'46" | 02:06'15" |
| 15 | 07'48" | 02:14'03" |
| 16 | 08'19" | 02:22'22" |
| 17 | 07'05" | 02:29'27" |
| 18 | 06'18" | 02:35'45" |
| 19 | 07'24" | 02:43'09" |
| 20 | 06'29" | 02:49'38" |
| 21 | 08'49" | 02:58'27" |
| 21.0 | 88'48" | 02:59'40" |
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