6.1 km | 01:06:04 | 10:46/km日期: 2024-01-11 18:06 - 平均心率: 120 - 卡路里: 330 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 67.4
Pace: 11'15" / 10'30" / 12'47" / 10'30" / 09'49" / 09'56" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+00'19") | 230 / 230 |
| 2 | | 09'55" (+00'18") | 230 / 460 |
| 3 | | 10'22" (+00'45") | 220 / 680 |
| 4 | | 14'00" (+04'23") | 250 / 930 |
| 5 | | 10'39" (+01'02") | 230 / 1160 |
| 6 | | 10'50" (+01'13") | 220 / 1380 |
| 7 | | 10'40" (+01'03") | 220 / 1600 |
| 8 | | 10'50" (+01'13") | 220 / 1820 |
| 9 | | 10'12" (+00'35") | 220 / 2040 |
| 10 | | 10'18" (+00'41") | 220 / 2260 |
| 11 | | 17'02" (+07'25") | 350 / 2610 |
| 12 | | 10'50" (+01'13") | 220 / 2830 |
| 13 | | 10'18" (+00'41") | 220 / 3050 |
| 14 | | 09'51" (+00'14") | 220 / 3270 |
| 15 | | 10'08" (+00'31") | 220 / 3490 |
| 16 | | 10'50" (+01'13") | 220 / 3710 |
| 17 | | 11'08" (+01'31") | 220 / 3930 |
| 18 | | 10'00" (+00'23") | 220 / 4150 |
| 19 | | 10'00" (+00'23") | 220 / 4370 |
| 20 | | 09'52" (+00'15") | 220 / 4590 |
| 21 | | 09'40" (+00'03") | 220 / 4810 |
| 22 | | 09'41" (+00'04") | 220 / 5030 |
| 23 | | 09'55" (+00'18") | 220 / 5250 |
| 24 | | 10'09" (+00'32") | 220 / 5470 |
| 25 | | 10'13" (+00'36") | 220 / 5689 |
| 26 | | 09'37" | 220 / 5909 |
| 27 | | 09'46" (+00'09") | 220 / 6129 |
| 28 | | 00'00" | 0 / 6129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 10'30" | 00:21'45" |
| 3 | 12'47" | 00:34'32" |
| 4 | 10'30" | 00:45'02" |
| 5 | 09'49" | 00:54'51" |
| 6 | 09'56" | 01:04'47" |
| 6.1 | 09'52" | 01:06'04" |
展開計圈分析
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