6.3 km | 00:37:03 | 05:52/km日期: 2024-01-09 19:58 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 182
Pace: 06'03" / 06'05" / 06'09" / 05'50" / 05'41" / 05'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'30") | 294 / 294 |
2 | | 05'03" (+00'53") | 335 / 630 |
3 | | 07'55" (+03'45") | 214 / 845 |
4 | | 05'51" (+01'41") | 304 / 1150 |
5 | | 05'03" (+00'53") | 347 / 1497 |
6 | | 09'12" (+05'02") | 194 / 1692 |
7 | | 05'38" (+01'28") | 307 / 1999 |
8 | | 05'07" (+00'57") | 348 / 2348 |
9 | | 09'41" (+05'31") | 204 / 2553 |
10 | | 05'26" (+01'16") | 322 / 2875 |
11 | | 04'50" (+00'40") | 366 / 3241 |
12 | | 08'01" (+03'51") | 219 / 3461 |
13 | | 05'33" (+01'23") | 318 / 3779 |
14 | | 05'15" (+01'05") | 347 / 4127 |
15 | | 07'39" (+03'29") | 239 / 4366 |
16 | | 05'48" (+01'38") | 301 / 4667 |
17 | | 04'17" (+00'07") | 418 / 5086 |
18 | | 08'48" (+04'38") | 201 / 5288 |
19 | | 04'13" (+00'03") | 419 / 5707 |
20 | | 04'10" | 414 / 6122 |
21 | | 08'39" (+04'29") | 184 / 6306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 99.17 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'09" | 00:18'17" |
4 | 05'50" | 00:24'07" |
5 | 05'41" | 00:29'48" |
6 | 05'08" | 00:34'56" |
6.3 | 06'54" | 00:37'03" |