13.2 km | 02:03:20 | 09:22/km日期: 2024-01-09 05:53 - 總爬升: 522 m - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 176
Pace: 09'07" / 09'15" / 08'56" / 10'15" / 10'28" / 12'48" / 22'42" / 08'31" / 05'59" / 06'30" / 06'08" / 05'43" / 05'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'23") | 1000 / 1000 |
| 2 | | 09'15" (+03'33") | 1000 / 2000 |
| 3 | | 08'55" (+03'13") | 1000 / 3000 |
| 4 | | 10'15" (+04'33") | 1000 / 4000 |
| 5 | | 10'27" (+04'45") | 1000 / 5000 |
| 6 | | 12'48" (+07'06") | 1000 / 6000 |
| 7 | | 22'41" (+16'59") | 1000 / 7000 |
| 8 | | 08'30" (+02'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'44" (+01'02") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 243.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'15" | 00:18'22" |
| 3 | 08'56" | 00:27'18" |
| 4 | 10'15" | 00:37'33" |
| 5 | 10'28" | 00:48'01" |
| 6 | 12'48" | 01:00'49" |
| 7 | 22'42" | 01:23'31" |
| 8 | 08'31" | 01:32'02" |
| 9 | 05'59" | 01:38'01" |
| 10 | 06'30" | 01:44'31" |
| 11 | 06'08" | 01:50'39" |
| 12 | 05'43" | 01:56'22" |
| 13 | 05'58" | 02:02'20" |
| 13.2 | 06'44" | 02:03'22" |
展開計圈分析
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