18.6 km | 01:47:24 | 05:47/km日期: 2016-05-22 12:47 - 平均心率: 169 - 卡路里: 2145 Cal - 總步數: 16854 - 平均步頻: 156 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 85%
Pace: 04'46" / 04'41" / 04'39" / 04'35" / 04'47" / 04'46" / 04'55" / 05'02" / 06'26" / 15'32" / 05'04" / 04'55" / 04'54" / 05'56" / 05'48" / 05'08" / 05'58" / 05'04" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'13") | 1009 / 1009 | 176 / 118 |
| 2 | | 04'37" (+00'04") | 1000 / 2009 | 179 / 120 |
| 3 | | 04'39" (+00'06") | 1007 / 3017 | 181 / 118 |
| 4 | | 04'33" | 1000 / 4017 | 182 / 120 |
| 5 | | 04'46" (+00'13") | 1003 / 5021 | 177 / 117 |
| 6 | | 04'43" (+00'10") | 1007 / 6028 | 179 / 117 |
| 7 | | 04'54" (+00'21") | 1003 / 7032 | 181 / 112 |
| 8 | | 05'02" (+00'29") | 1008 / 8040 | 177 / 112 |
| 9 | | 07'16" (+02'43") | 1008 / 9049 | 118 / 115 |
| 10 | | 15'03" (+10'30") | 1001 / 10050 | 69 / 95 |
| 11 | | 05'01" (+00'28") | 1004 / 11055 | 181 / 109 |
| 12 | | 04'52" (+00'19") | 1002 / 12057 | 181 / 113 |
| 13 | | 04'54" (+00'21") | 1008 / 13066 | 183 / 111 |
| 14 | | 06'02" (+01'29") | 1004 / 14070 | 159 / 103 |
| 15 | | 05'47" (+01'14") | 1009 / 15080 | 168 / 102 |
| 16 | | 04'57" (+00'24") | 1008 / 16088 | 187 / 107 |
| 17 | | 05'54" (+01'21") | 1006 / 17095 | 162 / 104 |
| 18 | | 05'25" (+00'52") | 1007 / 18102 | 177 / 103 |
| 19 | | 06'13" (+01'40") | 559 / 18661 | 149 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
192.57 km 
ASICS GT2000 累積 :
1149.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'35" | 00:18'41" |
| 5 | 04'47" | 00:23'28" |
| 6 | 04'46" | 00:28'14" |
| 7 | 04'55" | 00:33'09" |
| 8 | 05'02" | 00:38'11" |
| 9 | 06'26" | 00:44'37" |
| 10 | 15'32" | 01:00'09" |
| 11 | 05'04" | 01:05'13" |
| 12 | 04'55" | 01:10'08" |
| 13 | 04'54" | 01:15'02" |
| 14 | 05'56" | 01:20'58" |
| 15 | 05'48" | 01:26'46" |
| 16 | 05'08" | 01:31'54" |
| 17 | 05'58" | 01:37'52" |
| 18 | 05'04" | 01:42'56" |
| 18.6 | 07'59" | 01:47'24" |
20308.6 km | 
1008.2 km
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