10.0 km | 00:52:58 | 05:16/km日期: 2016-05-26 18:37 - 總爬升: 463 m - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77%
Pace: 07'09" / 04'42" / 05'23" / 05'10" / 04'59" / 05'22" / 05'16" / 05'12" / 05'22" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'22") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'12" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 04'21" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 118.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 04'42" | 00:11'51" |
| 3 | 05'23" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 04'59" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'22" | 00:48'35" |
| 10 | 05'20" | 00:53'55" |
| 10.0 | 04'28" | 00:54'02" |
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