12.5 km | 01:11:03 | 05:40/km日期: 2024-01-08 19:05 - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89.5
Pace: 06'25" / 04'48" / 06'08" / 05'57" / 07'16" / 05'37" / 05'35" / 06'24" / 05'14" / 05'41" / 05'49" / 05'37" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'22") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 06'08" (+01'21") | 1000 / 3000 |
4 | | 05'57" (+01'10") | 1000 / 4000 |
5 | | 06'05" (+01'18") | 1000 / 5000 |
6 | | 05'37" (+00'50") | 1000 / 6000 |
7 | | 05'35" (+00'48") | 1000 / 7000 |
8 | | 05'39" (+00'52") | 1000 / 8000 |
9 | | 05'14" (+00'27") | 1000 / 9000 |
10 | | 05'41" (+00'54") | 1000 / 10000 |
11 | | 05'48" (+01'01") | 1000 / 11000 |
12 | | 05'37" (+00'50") | 1000 / 12000 |
13 | | 05'13" (+00'26") | 520 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'48" | 00:11'13" |
3 | 06'08" | 00:17'21" |
4 | 05'57" | 00:23'18" |
5 | 07'16" | 00:30'34" |
6 | 05'37" | 00:36'11" |
7 | 05'35" | 00:41'46" |
8 | 06'24" | 00:48'10" |
9 | 05'14" | 00:53'24" |
10 | 05'41" | 00:59'05" |
11 | 05'49" | 01:04'54" |
12 | 05'37" | 01:10'31" |
12.5 | 05'13" | 01:13'14" |