10.1 km | 01:26:53 | 08:36/km日期: 2016-05-27 05:01 - 總爬升: 161 m - 地點: 衛武營 - 卡路里: 654 Cal - 溫度: 28°C - 濕度: 89%
Pace: 09'12" / 08'16" / 08'43" / 07'30" / 08'38" / 08'12" / 07'48" / 08'58" / 08'27" / 09'36" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'51") | 988 / 988 |
2 | | 08'10" (+00'47") | 1009 / 1997 |
3 | | 08'45" (+01'22") | 1003 / 3001 |
4 | | 07'23" | 994 / 3995 |
5 | | 08'39" (+01'16") | 1014 / 5010 |
6 | | 08'16" (+00'53") | 990 / 6000 |
7 | | 07'42" (+00'19") | 1010 / 7011 |
8 | | 08'58" (+01'35") | 999 / 8010 |
9 | | 08'29" (+01'06") | 1011 / 9022 |
10 | | 09'36" (+02'13") | 1000 / 10023 |
11 | | 13'16" (+05'53") | 105 / 10128 |
一個人獨自放空著......小孩想吃剛出爐的蔥抓餅,還有甜美的桃子當早餐,只能提早出門跑步囉!
保持好體力,才能堅持下去,加油
5月累積里程 : 600.20 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'16" | 00:17'28" |
3 | 08'43" | 00:26'11" |
4 | 07'30" | 00:33'41" |
5 | 08'38" | 00:42'19" |
6 | 08'12" | 00:50'31" |
7 | 07'48" | 00:58'19" |
8 | 08'58" | 01:07'17" |
9 | 08'27" | 01:15'44" |
10 | 09'36" | 01:25'20" |
10.1 | 12'03" | 01:26'53" |