10.0 km | 01:45:57 | 10:35/km日期: 2024-01-05 05:59 - 平均心率: 118 - 卡路里: 589 Cal - 平均步頻: 162
Pace: 08'12" / 07'07" / 06'41" / 06'43" / 21'40" / 14'23" / 10'24" / 13'56" / 07'14" / 09'22" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'33") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 21'40" (+15'00") | 1000 / 5000 |
| 6 | | 14'22" (+07'42") | 1000 / 6000 |
| 7 | | 10'23" (+03'43") | 1000 / 7000 |
| 8 | | 13'55" (+07'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 09'21" (+02'41") | 1000 / 10000 |
| 11 | | 28'34" (+21'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 243.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 06'41" | 00:22'00" |
| 4 | 06'43" | 00:28'43" |
| 5 | 21'40" | 00:50'23" |
| 6 | 14'23" | 01:04'46" |
| 7 | 10'24" | 01:15'10" |
| 8 | 13'56" | 01:29'06" |
| 9 | 07'14" | 01:36'20" |
| 10 | 09'22" | 01:45'42" |
| 10.0 | 29'30" | 01:45'57" |
展開計圈分析
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