21.1 km | 02:20:00 | 06:38/km日期: 2024-01-07 06:07 - 總爬升: 335 m - 平均心率: 134 - 卡路里: 1496 Cal - 平均步頻: 168
Pace: 07'39" / 06'44" / 06'36" / 06'14" / 06'05" / 06'49" / 06'48" / 05'45" / 06'20" / 06'39" / 06'14" / 06'16" / 06'36" / 07'53" / 05'24" / 08'17" / 07'38" / 07'18" / 06'13" / 06'05" / 05'30" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'29") | 1000 / 1000 |
| 2 | | 06'43" (+01'20") | 1000 / 2000 |
| 3 | | 06'34" (+01'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+01'25") | 1000 / 6000 |
| 7 | | 06'47" (+01'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+01'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'53") | 1000 / 12000 |
| 13 | | 06'35" (+01'12") | 1000 / 13000 |
| 14 | | 07'52" (+02'29") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 08'17" (+02'54") | 1000 / 16000 |
| 17 | | 07'38" (+02'15") | 1000 / 17000 |
| 18 | | 07'17" (+01'54") | 1000 / 18000 |
| 19 | | 06'13" (+00'50") | 1000 / 19000 |
| 20 | | 06'05" (+00'42") | 1000 / 20000 |
| 21 | | 05'29" (+00'06") | 1000 / 21000 |
| 22 | | 07'20" (+01'57") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
248.47 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'44" | 00:14'23" |
| 3 | 06'36" | 00:20'59" |
| 4 | 06'14" | 00:27'13" |
| 5 | 06'05" | 00:33'18" |
| 6 | 06'49" | 00:40'07" |
| 7 | 06'48" | 00:46'55" |
| 8 | 05'45" | 00:52'40" |
| 9 | 06'20" | 00:59'00" |
| 10 | 06'39" | 01:05'39" |
| 11 | 06'14" | 01:11'53" |
| 12 | 06'16" | 01:18'09" |
| 13 | 06'36" | 01:24'45" |
| 14 | 07'53" | 01:32'38" |
| 15 | 05'24" | 01:38'02" |
| 16 | 08'17" | 01:46'19" |
| 17 | 07'38" | 01:53'57" |
| 18 | 07'18" | 02:01'15" |
| 19 | 06'13" | 02:07'28" |
| 20 | 06'05" | 02:13'33" |
| 21 | 05'30" | 02:19'03" |
| 21.1 | 07'26" | 02:19'50" |
23137.3 km | 
115.9 km
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