12.0 km | 01:20:48 | 06:43/km日期: 2024-01-06 16:33 - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65.6
Pace: 06'29" / 06'21" / 05'51" / 06'24" / 06'34" / 06'47" / 06'07" / 06'46" / 06'50" / 06'40" / 07'54" / 08'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'42") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'54") | 1000 / 8000 |
| 9 | | 06'50" (+00'59") | 1000 / 9000 |
| 10 | | 06'39" (+00'48") | 1000 / 10000 |
| 11 | | 07'53" (+02'02") | 1000 / 11000 |
| 12 | | 08'02" (+02'11") | 1000 / 12000 |
| 13 | | 10'13" (+04'22") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
196.73 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 06'24" | 00:25'05" |
| 5 | 06'34" | 00:31'39" |
| 6 | 06'47" | 00:38'26" |
| 7 | 06'07" | 00:44'33" |
| 8 | 06'46" | 00:51'19" |
| 9 | 06'50" | 00:58'09" |
| 10 | 06'40" | 01:04'49" |
| 11 | 07'54" | 01:12'43" |
| 12 | 08'03" | 01:20'46" |
| 12.0 | 07'59" | 01:20'48" |
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