21.1 km | 01:58:24 | 05:36/km日期: 2024-01-06 18:21 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 183 - 溫度: 17°C - 濕度: 87.6
Pace: 05'26" / 05'25" / 05'24" / 05'36" / 05'34" / 05'44" / 05'35" / 06'12" / 05'34" / 05'44" / 05'50" / 05'42" / 05'28" / 05'51" / 05'34" / 05'55" / 05'41" / 05'45" / 05'38" / 05'13" / 05'03" / 04'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
237.48 km 
Nike 飛馬39 累積 :
886.7 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'34" | 00:27'25" |
| 6 | 05'44" | 00:33'09" |
| 7 | 05'35" | 00:38'44" |
| 8 | 06'12" | 00:44'56" |
| 9 | 05'34" | 00:50'30" |
| 10 | 05'44" | 00:56'14" |
| 11 | 05'50" | 01:02'04" |
| 12 | 05'42" | 01:07'46" |
| 13 | 05'28" | 01:13'14" |
| 14 | 05'51" | 01:19'05" |
| 15 | 05'34" | 01:24'39" |
| 16 | 05'55" | 01:30'34" |
| 17 | 05'41" | 01:36'15" |
| 18 | 05'45" | 01:42'00" |
| 19 | 05'38" | 01:47'38" |
| 20 | 05'13" | 01:52'51" |
| 21 | 05'03" | 01:57'54" |
| 21.1 | 04'26" | 01:58'24" |
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