8.5 km | 00:46:58 | 05:29/km日期: 2016-05-25 19:53 - 平均心率: 150 - 卡路里: 469 Cal - 總步數: 4794 - 平均步頻: 102 - 平均步幅: 178 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'55" / 05'00" / 04'58" / 05'05" / 04'57" / 05'08" / 06'43" / 06'28" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'46" (+00'15") | 406 / 406 | 187 / 141 |
2 | | 03'40" (+00'09") | 418 / 824 | 187 / 145 |
3 | | 35'39" (+32'08") | 37 / 861 | 9 / 311 |
4 | | 03'41" (+00'10") | 406 / 1268 | 188 / 144 |
5 | | 03'37" (+00'06") | 414 / 1682 | 189 / 145 |
6 | | 41'40" (+38'09") | 36 / 1718 | 29 / 81 |
7 | | 03'39" (+00'08") | 409 / 2127 | 185 / 147 |
8 | | 03'41" (+00'10") | 411 / 2539 | 188 / 143 |
9 | | 27'07" (+23'36") | 55 / 2594 | 38 / 95 |
10 | | 03'37" (+00'06") | 408 / 3003 | 188 / 145 |
11 | | 03'33" (+00'02") | 416 / 3420 | 188 / 148 |
12 | | 43'57" (+40'26") | 36 / 3456 | 22 / 101 |
13 | | 03'46" (+00'15") | 405 / 3862 | 187 / 140 |
14 | | 03'31" | 406 / 4269 | 189 / 149 |
15 | | 36'35" (+33'04") | 41 / 4310 | 8 / 341 |
16 | | 03'39" (+00'08") | 405 / 4715 | 188 / 144 |
17 | | 03'39" (+00'08") | 419 / 5134 | 189 / 144 |
18 | | 33'37" (+30'06") | 45 / 5180 | 22 / 134 |
19 | | 03'48" (+00'17") | 407 / 5587 | 188 / 139 |
20 | | 03'47" (+00'16") | 400 / 5987 | 188 / 139 |
21 | | 24'45" (+21'14") | 60 / 6048 | 20 / 201 |
22 | | 03'57" (+00'26") | 400 / 6448 | 188 / 134 |
23 | | 03'51" (+00'20") | 406 / 6854 | 188 / 137 |
24 | | 07'14" (+03'43") | 1690 / 8545 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 351.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'00" | 00:09'55" |
3 | 04'58" | 00:14'53" |
4 | 05'05" | 00:19'58" |
5 | 04'57" | 00:24'55" |
6 | 05'08" | 00:30'03" |
7 | 06'43" | 00:36'46" |
8 | 06'28" | 00:43'14" |
8.5 | 06'49" | 00:46'58" |