13.2 km | 01:37:08 | 07:20/km日期: 2024-01-04 05:32 - 總爬升: 246 m - 卡路里: 773 Cal - 平均步頻: 182
Pace: 08'03" / 08'02" / 06'35" / 07'06" / 07'17" / 06'23" / 06'18" / 07'12" / 07'47" / 06'28" / 08'41" / 08'15" / 06'24" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'45") | 1000 / 1000 |
| 2 | | 08'01" (+01'44") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'05" (+00'48") | 1000 / 4000 |
| 5 | | 07'16" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 07'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'47" (+01'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 08'41" (+02'24") | 1000 / 11000 |
| 12 | | 08'14" (+01'57") | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 10'59" (+04'42") | 239 / 13239 |
1月累積里程 : 354.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'02" | 00:16'05" |
| 3 | 06'35" | 00:22'40" |
| 4 | 07'06" | 00:29'46" |
| 5 | 07'17" | 00:37'03" |
| 6 | 06'23" | 00:43'26" |
| 7 | 06'18" | 00:49'44" |
| 8 | 07'12" | 00:56'56" |
| 9 | 07'47" | 01:04'43" |
| 10 | 06'28" | 01:11'11" |
| 11 | 08'41" | 01:19'52" |
| 12 | 08'15" | 01:28'07" |
| 13 | 06'24" | 01:34'31" |
| 13.2 | 11'00" | 01:37'09" |
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