10.7 km | 01:49:18 | 10:14/km日期: 2024-01-01 06:36 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 168
Pace: 12'45" / 09'43" / 09'19" / 09'13" / 08'57" / 09'44" / 10'22" / 10'27" / 10'37" / 10'49" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+03'56") | 1000 / 1000 |
| 2 | | 09'42" (+00'45") | 1000 / 2000 |
| 3 | | 09'18" (+00'21") | 1000 / 3000 |
| 4 | | 09'13" (+00'16") | 1000 / 4000 |
| 5 | | 08'57" | 1000 / 5000 |
| 6 | | 09'43" (+00'46") | 1000 / 6000 |
| 7 | | 10'22" (+01'25") | 1000 / 7000 |
| 8 | | 10'26" (+01'29") | 1000 / 8000 |
| 9 | | 10'36" (+01'39") | 1000 / 9000 |
| 10 | | 10'49" (+01'52") | 1000 / 10000 |
| 11 | | 10'51" (+01'54") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 10.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 09'43" | 00:22'28" |
| 3 | 09'19" | 00:31'47" |
| 4 | 09'13" | 00:41'00" |
| 5 | 08'57" | 00:49'57" |
| 6 | 09'44" | 00:59'41" |
| 7 | 10'22" | 01:10'03" |
| 8 | 10'27" | 01:20'30" |
| 9 | 10'37" | 01:31'07" |
| 10 | 10'49" | 01:41'56" |
| 10.7 | 10'50" | 01:49'09" |
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