12.2 km | 00:53:36 | 04:24/km日期: 2024-01-02 22:07 - 地點: 社區健身房 - 卡路里: 1036 Cal - 平均步頻: 176
Pace: 04'39" / 04'17" / 04'22" / 04'28" / 04'26" / 04'23" / 04'23" / 04'22" / 04'20" / 04'26" / 04'26" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'06") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'08") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'11" | 176 / 12176 |
1月累積里程 :
227.57 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'17" | 00:08'56" |
| 3 | 04'22" | 00:13'18" |
| 4 | 04'28" | 00:17'46" |
| 5 | 04'26" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'23" | 00:30'58" |
| 8 | 04'22" | 00:35'20" |
| 9 | 04'20" | 00:39'40" |
| 10 | 04'26" | 00:44'06" |
| 11 | 04'26" | 00:48'32" |
| 12 | 04'20" | 00:52'52" |
| 12.2 | 04'09" | 00:53'36" |
留言 
展開計圈分析
