15.2 km | 01:25:42 | 05:38/km日期: 2024-01-04 09:23 - 平均心率: 105 - 卡路里: 535 Cal - 平均步頻: 162
Pace: 05'23" / 05'21" / 05'32" / 05'43" / 05'40" / 05'36" / 05'39" / 05'36" / 05'42" / 05'44" / 05'43" / 05'47" / 05'45" / 05'40" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'40") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 258.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'32" | 00:16'16" |
| 4 | 05'43" | 00:21'59" |
| 5 | 05'40" | 00:27'39" |
| 6 | 05'36" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'36" | 00:44'30" |
| 9 | 05'42" | 00:50'12" |
| 10 | 05'44" | 00:55'56" |
| 11 | 05'43" | 01:01'39" |
| 12 | 05'47" | 01:07'26" |
| 13 | 05'45" | 01:13'11" |
| 14 | 05'40" | 01:18'51" |
| 15 | 05'39" | 01:24'30" |
| 15.2 | 06'03" | 01:25'43" |
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