15.1 km | 01:31:28 | 06:03/km日期: 2024-01-03 10:07 - 平均心率: 109 - 卡路里: 530 Cal - 平均步頻: 158
Pace: 05'36" / 05'49" / 05'55" / 06'03" / 06'10" / 06'05" / 06'11" / 06'08" / 06'13" / 06'07" / 06'03" / 06'10" / 06'06" / 06'04" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 06'09" (+00'33") | 1000 / 15000 |
| 16 | | 06'08" (+00'32") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 258.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'49" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 06'03" | 00:23'23" |
| 5 | 06'10" | 00:29'33" |
| 6 | 06'05" | 00:35'38" |
| 7 | 06'11" | 00:41'49" |
| 8 | 06'08" | 00:47'57" |
| 9 | 06'13" | 00:54'10" |
| 10 | 06'07" | 01:00'17" |
| 11 | 06'03" | 01:06'20" |
| 12 | 06'10" | 01:12'30" |
| 13 | 06'06" | 01:18'36" |
| 14 | 06'04" | 01:24'40" |
| 15 | 06'10" | 01:30'50" |
| 15.1 | 06'09" | 01:31'28" |
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