13.8 km | 01:40:17 | 07:17/km日期: 2024-01-04 05:57 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 176
Pace: 06'47" / 09'16" / 05'54" / 05'34" / 05'38" / 05'31" / 05'33" / 05'36" / 05'37" / 05'18" / 06'48" / 08'39" / 16'42" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'03") | 1000 / 1000 |
| 2 | | 17'30" (+12'17") | 273 / 1273 |
| 3 | | 06'10" (+00'57") | 729 / 2002 |
| 4 | | 06'03" (+00'50") | 856 / 2859 |
| 5 | | 05'29" (+00'16") | 769 / 3629 |
| 6 | | 05'41" (+00'28") | 875 / 4504 |
| 7 | | 05'19" (+00'06") | 768 / 5272 |
| 8 | | 05'41" (+00'28") | 844 / 6117 |
| 9 | | 05'23" (+00'10") | 749 / 6866 |
| 10 | | 05'55" (+00'42") | 843 / 7710 |
| 11 | | 05'17" (+00'04") | 745 / 8455 |
| 12 | | 05'39" (+00'26") | 849 / 9305 |
| 13 | | 05'13" | 755 / 10061 |
| 14 | | 05'58" (+00'45") | 852 / 10913 |
| 15 | | 08'57" (+03'44") | 1000 / 11913 |
| 16 | | 13'51" (+08'38") | 1000 / 12913 |
| 17 | | 12'51" (+07'38") | 839 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'16" | 00:16'03" |
| 3 | 05'54" | 00:21'57" |
| 4 | 05'34" | 00:27'31" |
| 5 | 05'38" | 00:33'09" |
| 6 | 05'31" | 00:38'40" |
| 7 | 05'33" | 00:44'13" |
| 8 | 05'36" | 00:49'49" |
| 9 | 05'37" | 00:55'26" |
| 10 | 05'18" | 01:00'44" |
| 11 | 06'48" | 01:07'32" |
| 12 | 08'39" | 01:16'11" |
| 13 | 16'42" | 01:32'53" |
| 13.8 | 08'26" | 01:39'15" |
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