16.8 km | 01:52:28 | 06:41/km日期: 2023-12-31 13:06 - 總爬升: 265 m - 平均心率: 138 - 卡路里: 940 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 72.3
Pace: 05'51" / 05'08" / 04'45" / 05'02" / 04'55" / 04'55" / 04'56" / 08'08" / 10'33" / 13'02" / 05'51" / 05'32" / 05'19" / 05'23" / 05'09" / 08'59" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 08'08" (+03'23") | 1000 / 8000 |
| 9 | | 10'32" (+05'47") | 1000 / 9000 |
| 10 | | 13'02" (+08'17") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'46") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 08'58" (+04'13") | 1000 / 16000 |
| 17 | | 10'30" (+05'45") | 814 / 16814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 120.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'08" | 00:10'59" |
| 3 | 04'45" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 04'55" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'56" | 00:35'32" |
| 8 | 08'08" | 00:43'40" |
| 9 | 10'33" | 00:54'13" |
| 10 | 13'02" | 01:07'15" |
| 11 | 05'51" | 01:13'06" |
| 12 | 05'32" | 01:18'38" |
| 13 | 05'19" | 01:23'57" |
| 14 | 05'23" | 01:29'20" |
| 15 | 05'09" | 01:34'29" |
| 16 | 08'59" | 01:43'28" |
| 16.8 | 10'30" | 01:52'02" |
Gordon sung 說推
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