8.0 km | 00:41:28 | 05:10/km日期: 2024-01-06 16:33 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60.7
Pace: 05'20" / 05'06" / 05'11" / 05'04" / 05'17" / 05'14" / 05'20" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 400 / 400 |
| 2 | | 05'19" (+00'48") | 400 / 800 |
| 3 | | 05'13" (+00'42") | 400 / 1200 |
| 4 | | 05'07" (+00'36") | 400 / 1600 |
| 5 | | 05'05" (+00'34") | 400 / 2000 |
| 6 | | 05'15" (+00'44") | 400 / 2400 |
| 7 | | 05'03" (+00'32") | 400 / 2800 |
| 8 | | 05'11" (+00'40") | 400 / 3199 |
| 9 | | 05'04" (+00'33") | 400 / 3599 |
| 10 | | 05'02" (+00'31") | 400 / 3999 |
| 11 | | 05'17" (+00'46") | 400 / 4399 |
| 12 | | 05'09" (+00'38") | 400 / 4800 |
| 13 | | 05'17" (+00'46") | 400 / 5200 |
| 14 | | 05'13" (+00'42") | 400 / 5600 |
| 15 | | 05'20" (+00'49") | 400 / 6000 |
| 16 | | 05'18" (+00'47") | 400 / 6400 |
| 17 | | 05'17" (+00'46") | 400 / 6800 |
| 18 | | 05'18" (+00'47") | 400 / 7200 |
| 19 | | 05'07" (+00'36") | 400 / 7600 |
| 20 | | 04'31" | 400 / 8000 |
| 21 | | 04'07" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'20" | 00:36'32" |
| 8 | 04'54" | 00:41'26" |
| 8.0 | 04'59" | 00:41'29" |
展開計圈分析
留言 
