27.3 km | 03:13:33 | 07:05/km日期: 2024-01-06 09:43 - 平均心率: 139 - 卡路里: 1774 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.3
Pace: 07'10" / 06'57" / 07'07" / 07'10" / 07'10" / 10'07" / 06'39" / 06'47" / 07'02" / 06'53" / 07'09" / 08'03" / 06'58" / 07'12" / 07'09" / 08'45" / 10'12" / 07'18" / 07'11" / 07'30" / 07'11" / 07'28" / 12'08" / 06'48" / 06'46" / 09'15" / 06'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'31") | 1000 / 4000 |
| 5 | | 07'10" (+00'32") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 588 / 8588 |
| 10 | | 06'53" (+00'15") | 1000 / 9588 |
| 11 | | 07'17" (+00'39") | 1000 / 10588 |
| 12 | | 06'42" (+00'04") | 1000 / 11588 |
| 13 | | 06'51" (+00'13") | 1000 / 12588 |
| 14 | | 07'07" (+00'29") | 1000 / 13588 |
| 15 | | 07'12" (+00'34") | 1000 / 14588 |
| 16 | | 07'07" (+00'29") | 1000 / 15588 |
| 17 | | 08'14" (+01'36") | 1000 / 16588 |
| 18 | | 07'13" (+00'35") | 354 / 16943 |
| 19 | | 07'27" (+00'49") | 1000 / 17943 |
| 20 | | 07'10" (+00'32") | 1000 / 18943 |
| 21 | | 07'23" (+00'45") | 1000 / 19943 |
| 22 | | 07'16" (+00'38") | 1000 / 20943 |
| 23 | | 07'14" (+00'36") | 95 / 21038 |
| 24 | | 07'26" (+00'48") | 1000 / 22038 |
| 25 | | 07'09" (+00'31") | 1000 / 23038 |
| 26 | | 06'48" (+00'10") | 1000 / 24038 |
| 27 | | 06'44" (+00'06") | 1000 / 25038 |
| 28 | | 07'19" (+00'41") | 255 / 25294 |
| 29 | | 06'43" (+00'05") | 1000 / 26294 |
| 30 | | 06'59" (+00'21") | 978 / 27272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.83 km 
HOKA CElifton 累積 :
3398.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 07'07" | 00:21'14" |
| 4 | 07'10" | 00:28'24" |
| 5 | 07'10" | 00:35'34" |
| 6 | 10'07" | 00:45'41" |
| 7 | 06'39" | 00:52'20" |
| 8 | 06'47" | 00:59'07" |
| 9 | 07'02" | 01:06'09" |
| 10 | 06'53" | 01:13'02" |
| 11 | 07'09" | 01:20'11" |
| 12 | 08'03" | 01:28'14" |
| 13 | 06'58" | 01:35'12" |
| 14 | 07'12" | 01:42'24" |
| 15 | 07'09" | 01:49'33" |
| 16 | 08'45" | 01:58'18" |
| 17 | 10'12" | 02:08'30" |
| 18 | 07'18" | 02:15'48" |
| 19 | 07'11" | 02:22'59" |
| 20 | 07'30" | 02:30'29" |
| 21 | 07'11" | 02:37'40" |
| 22 | 07'28" | 02:45'08" |
| 23 | 12'08" | 02:57'16" |
| 24 | 06'48" | 03:04'04" |
| 25 | 06'46" | 03:10'50" |
| 26 | 09'15" | 03:20'05" |
| 27 | 06'57" | 03:27'02" |
| 27.3 | 06'47" | 03:28'53" |
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