15.1 km | 01:29:35 | 05:56/km日期: 2016-05-24 20:47 - 地點: 碧湖 - 天氣: 有風 - 平均心率: 158 - 卡路里: 853 Cal - 總步數: 15876 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 78%
Pace: 05'16" / 06'10" / 06'05" / 05'57" / 05'58" / 05'57" / 05'44" / 06'01" / 05'54" / 05'49" / 06'02" / 05'53" / 05'51" / 06'01" / 05'58" / 16'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'12") | 1008 / 1008 | 177 / 95 |
2 | | 06'03" (+00'21") | 1003 / 2011 | 176 / 93 |
3 | | 06'04" (+00'22") | 1003 / 3014 | 177 / 92 |
4 | | 05'57" (+00'15") | 1003 / 4018 | 176 / 95 |
5 | | 05'55" (+00'13") | 1007 / 5025 | 175 / 95 |
6 | | 05'56" (+00'14") | 1005 / 6030 | 177 / 94 |
7 | | 05'42" | 1002 / 7033 | 176 / 99 |
8 | | 05'59" (+00'17") | 1008 / 8041 | 177 / 94 |
9 | | 05'53" (+00'11") | 1008 / 9049 | 177 / 95 |
10 | | 05'44" (+00'02") | 1000 / 10050 | 177 / 98 |
11 | | 05'58" (+00'16") | 1007 / 11057 | 176 / 94 |
12 | | 05'54" (+00'12") | 1006 / 12063 | 177 / 95 |
13 | | 05'47" (+00'05") | 1008 / 13071 | 177 / 97 |
14 | | 05'57" (+00'15") | 1007 / 14078 | 178 / 93 |
15 | | 05'53" (+00'11") | 1003 / 15082 | 179 / 94 |
今天風滿涼的,不過跑不太起來,6分速慢慢跑,9圈收工.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
177.34 km MIZUNO wave rider 18 累積 :
1678.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'10" | 00:11'26" |
3 | 06'05" | 00:17'31" |
4 | 05'57" | 00:23'28" |
5 | 05'58" | 00:29'26" |
6 | 05'57" | 00:35'23" |
7 | 05'44" | 00:41'07" |
8 | 06'01" | 00:47'08" |
9 | 05'54" | 00:53'02" |
10 | 05'49" | 00:58'51" |
11 | 06'02" | 01:04'53" |
12 | 05'53" | 01:10'46" |
13 | 05'51" | 01:16'37" |
14 | 06'01" | 01:22'38" |
15 | 05'58" | 01:28'36" |
15.1 | 16'48" | 01:29'35" |