14.0 km | 01:11:42 | 05:06/km日期: 2024-01-04 19:01 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73.9
Pace: 05'46" / 05'18" / 05'00" / 04'54" / 04'53" / 05'00" / 04'50" / 07'23" / 05'16" / 05'10" / 05'13" / 05'06" / 04'37" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'32" (+00'55") | 1000 / 14000 |
| 15 | | 04'42" (+00'05") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
335.98 km 
adidas Boston 12 累積 :
1497.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'00" | 00:16'04" |
| 4 | 04'54" | 00:20'58" |
| 5 | 04'53" | 00:25'51" |
| 6 | 05'00" | 00:30'51" |
| 7 | 04'50" | 00:35'41" |
| 8 | 07'23" | 00:43'04" |
| 9 | 05'16" | 00:48'20" |
| 10 | 05'10" | 00:53'30" |
| 11 | 05'13" | 00:58'43" |
| 12 | 05'06" | 01:03'49" |
| 13 | 04'37" | 01:08'26" |
| 14 | 05'33" | 01:13'59" |
| 14.0 | 05'22" | 01:14'05" |
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