11.3 km | 00:55:41 | 04:55/km日期: 2024-01-04 05:30 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 180
Pace: 04'58" / 04'47" / 04'56" / 04'52" / 04'42" / 04'30" / 05'04" / 04'44" / 04'54" / 04'35" / 04'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'54") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'42" | 00:24'15" |
| 6 | 04'30" | 00:28'45" |
| 7 | 05'04" | 00:33'49" |
| 8 | 04'44" | 00:38'33" |
| 9 | 04'54" | 00:43'27" |
| 10 | 04'35" | 00:48'02" |
| 11 | 04'44" | 00:52'46" |
| 11.3 | 04'41" | 00:54'17" |
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