15.1 km | 01:28:07 | 05:51/km日期: 2024-01-05 05:24 - 平均心率: 140 - 卡路里: 896 Cal - 平均步頻: 182
Pace: 06'26" / 05'56" / 05'55" / 06'07" / 06'00" / 05'47" / 05'44" / 05'53" / 07'47" / 05'38" / 05'57" / 05'41" / 05'34" / 08'35" / 05'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'41" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'34" | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 457.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'55" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'47" | 00:36'11" |
| 7 | 05'44" | 00:41'55" |
| 8 | 05'53" | 00:47'48" |
| 9 | 07'47" | 00:55'35" |
| 10 | 05'38" | 01:01'13" |
| 11 | 05'57" | 01:07'10" |
| 12 | 05'41" | 01:12'51" |
| 13 | 05'34" | 01:18'25" |
| 14 | 08'35" | 01:27'00" |
| 15 | 05'47" | 01:32'47" |
| 15.1 | 05'33" | 01:33'07" |
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