15.0 km | 01:25:09 | 05:39/km日期: 2024-01-04 20:07 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 80.2
Pace: 05'29" / 05'39" / 05'23" / 06'18" / 06'11" / 05'43" / 06'03" / 05'26" / 05'32" / 05'48" / 05'10" / 05'12" / 05'52" / 05'43" / 05'37" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+01'09") | 1000 / 4000 |
| 5 | | 06'10" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 01'58" | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 123.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 06'18" | 00:22'49" |
| 5 | 06'11" | 00:29'00" |
| 6 | 05'43" | 00:34'43" |
| 7 | 06'03" | 00:40'46" |
| 8 | 05'26" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'10" | 01:02'42" |
| 12 | 05'12" | 01:07'54" |
| 13 | 05'52" | 01:13'46" |
| 14 | 05'43" | 01:19'29" |
| 15 | 05'37" | 01:25'06" |
| 15.0 | 02'04" | 01:25'10" |
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