5.1 km | 00:28:35 | 05:35/km日期: 2024-01-04 18:43 - 平均心率: 156 - 卡路里: 241 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 71.7
Pace: 04'15" / 05'51" / 05'48" / 07'07" / 05'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'06") | 404 / 404 |
| 2 | | 04'12" (+00'01") | 406 / 811 |
| 3 | | 04'16" (+00'05") | 402 / 1213 |
| 4 | | 01:07'51" (+03'40") | 25 / 1238 |
| 5 | | 04'14" (+00'03") | 400 / 1638 |
| 6 | | 04'13" (+00'02") | 404 / 2042 |
| 7 | | 04'14" (+00'03") | 400 / 2443 |
| 8 | | 02:12'17" (+08'06") | 12 / 2455 |
| 9 | | 04'11" | 404 / 2860 |
| 10 | | 04'22" (+00'11") | 400 / 3260 |
| 11 | | 04'12" (+00'01") | 402 / 3663 |
| 12 | | 01:57'59" (+53'48") | 21 / 3684 |
| 13 | | 04'21" (+00'10") | 397 / 4081 |
| 14 | | 04'14" (+00'03") | 402 / 4484 |
| 15 | | 04'11" | 403 / 4887 |
| 16 | | 01:20'53" (+16'42") | 16 / 4904 |
| 17 | | 04'18" (+00'07") | 200 / 5104 |
| 18 | | 02'33" | 9 / 5113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'51" | 00:10'06" |
| 3 | 05'48" | 00:15'54" |
| 4 | 07'07" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 5.1 | 04'15" | 00:29'02" |
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