8.0 km | 00:48:39 | 06:03/km日期: 2024-01-03 18:21 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67.4
Pace: 06'05" / 06'06" / 06'17" / 06'17" / 06'14" / 05'58" / 05'54" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
101.08 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'17" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 05'58" | 00:36'57" |
| 7 | 05'54" | 00:42'51" |
| 8 | 05'39" | 00:48'30" |
| 8.0 | 06'07" | 00:48'40" |
展開計圈分析
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