12.0 km | 01:06:33 | 05:31/km日期: 2024-01-03 05:51 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 184
Pace: 05'50" / 05'32" / 05'26" / 05'19" / 05'17" / 05'16" / 05'14" / 05'08" / 05'27" / 05'08" / 07'32" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'32" (+02'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
217.20 km 
母子鱷魚 三代Y拖（白） 累積 :
473.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'16" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'08" | 00:53'37" |
| 11 | 07'32" | 01:01'09" |
| 12 | 05'10" | 01:06'19" |
| 12.0 | 05'20" | 01:06'33" |
展開計圈分析
留言 
