12.0 km | 01:02:02 | 05:10/km日期: 2024-01-02 19:34 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87.5
Pace: 05'44" / 05'23" / 05'29" / 04'51" / 04'52" / 05'12" / 05'22" / 04'43" / 04'54" / 05'13" / 05'04" / 1312'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'53") | 1000 / 1000 |
| 2 | | 05'23" (+02'33") | 1000 / 2000 |
| 3 | | 05'29" (+02'39") | 1000 / 3000 |
| 4 | | 04'50" (+02'00") | 1000 / 4000 |
| 5 | | 05'28" (+02'38") | 105 / 4105 |
| 6 | | 03'10" (+00'20") | 217 / 4323 |
| 7 | | 05'50" (+03'00") | 486 / 4810 |
| 8 | | 03'13" (+00'23") | 143 / 4954 |
| 9 | | 05'27" (+02'37") | 548 / 5502 |
| 10 | | 02'55" (+00'05") | 125 / 5627 |
| 11 | | 05'41" (+02'51") | 553 / 6181 |
| 12 | | 02'56" (+00'06") | 120 / 6302 |
| 13 | | 05'32" (+02'42") | 928 / 7230 |
| 14 | | 02'56" (+00'06") | 218 / 7449 |
| 15 | | 05'25" (+02'35") | 523 / 7972 |
| 16 | | 02'50" | 176 / 8149 |
| 17 | | 05'38" (+02'48") | 536 / 8685 |
| 18 | | 02'55" (+00'05") | 129 / 8814 |
| 19 | | 05'25" (+02'35") | 570 / 9385 |
| 20 | | 02'56" (+00'06") | 85 / 9471 |
| 21 | | 05'21" (+02'31") | 1000 / 10471 |
| 22 | | 04'54" (+02'04") | 1000 / 11471 |
| 23 | | 05'37" (+02'47") | 533 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 229.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 04'51" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 04'43" | 00:41'36" |
| 9 | 04'54" | 00:46'30" |
| 10 | 05'13" | 00:51'43" |
| 11 | 05'04" | 00:56'47" |
| 12.0 | 05'13" | 01:02'02" |
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