12.0 km | 01:15:23 | 06:16/km日期: 2016-05-24 19:26 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 06'19" / 05'52" / 06'04" / 06'14" / 05'55" / 06'10" / 06'10" / 06'06" / 06'27" / 06'41" / 08'39" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'32") | 410 / 410 |
| 2 | | 03'50" (+00'26") | 860 / 1270 |
| 3 | | 20'35" (+17'11") | 129 / 1400 |
| 4 | | 03'39" (+00'15") | 427 / 1828 |
| 5 | | 03'35" (+00'11") | 406 / 2234 |
| 6 | | 20'56" (+17'32") | 142 / 2376 |
| 7 | | 03'45" (+00'21") | 415 / 2791 |
| 8 | | 03'24" | 420 / 3212 |
| 9 | | 19'49" (+16'25") | 152 / 3364 |
| 10 | | 03'53" (+00'29") | 410 / 3774 |
| 11 | | 03'35" (+00'11") | 418 / 4193 |
| 12 | | 19'02" (+15'38") | 150 / 4344 |
| 13 | | 03'40" (+00'16") | 404 / 4749 |
| 14 | | 03'34" (+00'10") | 416 / 5165 |
| 15 | | 19'22" (+15'58") | 158 / 5323 |
| 16 | | 03'46" (+00'22") | 410 / 5734 |
| 17 | | 03'31" (+00'07") | 418 / 6153 |
| 18 | | 23'18" (+19'54") | 126 / 6280 |
| 19 | | 03'51" (+00'27") | 404 / 6685 |
| 20 | | 03'38" (+00'14") | 415 / 7100 |
| 21 | | 20'39" (+17'15") | 140 / 7241 |
| 22 | | 03'42" (+00'18") | 403 / 7644 |
| 23 | | 03'48" (+00'24") | 410 / 8055 |
| 24 | | 25'25" (+22'01") | 117 / 8172 |
| 25 | | 04'03" (+00'39") | 408 / 8581 |
| 26 | | 03'47" (+00'23") | 412 / 8993 |
| 27 | | 22'31" (+19'07") | 121 / 9114 |
| 28 | | 03'46" (+00'22") | 404 / 9519 |
| 29 | | 03'32" (+00'08") | 410 / 9929 |
| 30 | | 09'04" (+05'40") | 1000 / 10929 |
| 31 | | 05'51" (+02'27") | 1000 / 11929 |
| 32 | | 13'24" (+10'00") | 79 / 12009 |
5月累積里程 : 414.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'10" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 06'27" | 00:55'17" |
| 10 | 06'41" | 01:01'58" |
| 11 | 08'39" | 01:10'37" |
| 12 | 06'17" | 01:16'54" |
| 12.0 | 10'23" | 01:17'00" |
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