13.0 km | 01:03:00 | 04:50/km日期: 2024-01-02 06:21 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 190
Pace: 04'08" / 04'13" / 04'06" / 04'00" / 03'58" / 06'34" / 04'00" / 04'01" / 04'03" / 03'59" / 05'16" / 07'55" / 06'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'16") | 422 / 422 |
| 2 | | 04'11" (+00'16") | 424 / 847 |
| 3 | | 04'01" (+00'06") | 426 / 1273 |
| 4 | | 04'17" (+00'22") | 418 / 1691 |
| 5 | | 04'12" (+00'17") | 417 / 2108 |
| 6 | | 04'08" (+00'13") | 425 / 2534 |
| 7 | | 04'01" (+00'06") | 433 / 2968 |
| 8 | | 04'03" (+00'08") | 420 / 3389 |
| 9 | | 03'56" (+00'01") | 430 / 3819 |
| 10 | | 04'01" (+00'06") | 426 / 4245 |
| 11 | | 03'59" (+00'04") | 424 / 4670 |
| 12 | | 03'55" | 435 / 5106 |
| 13 | | 08'29" (+04'34") | 565 / 5671 |
| 14 | | 04'06" (+00'11") | 423 / 6095 |
| 15 | | 03'58" (+00'03") | 444 / 6539 |
| 16 | | 03'57" (+00'02") | 443 / 6982 |
| 17 | | 04'02" (+00'07") | 437 / 7420 |
| 18 | | 03'59" (+00'04") | 439 / 7859 |
| 19 | | 04'04" (+00'09") | 431 / 8291 |
| 20 | | 04'03" (+00'08") | 440 / 8732 |
| 21 | | 03'57" (+00'02") | 437 / 9169 |
| 22 | | 04'01" (+00'06") | 429 / 9599 |
| 23 | | 03'59" (+00'04") | 435 / 10035 |
| 24 | | 03'58" (+00'03") | 431 / 10467 |
| 25 | | 03'56" (+00'01") | 431 / 10899 |
| 26 | | 08'02" (+04'07") | 1000 / 11899 |
| 27 | | 07'18" (+03'23") | 1000 / 12899 |
| 28 | | 08'18" (+04'23") | 125 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'13" | 00:08'21" |
| 3 | 04'06" | 00:12'27" |
| 4 | 04'00" | 00:16'27" |
| 5 | 03'58" | 00:20'25" |
| 6 | 06'34" | 00:26'59" |
| 7 | 04'00" | 00:30'59" |
| 8 | 04'01" | 00:35'00" |
| 9 | 04'03" | 00:39'03" |
| 10 | 03'59" | 00:43'02" |
| 11 | 05'16" | 00:48'18" |
| 12 | 07'55" | 00:56'13" |
| 13 | 06'27" | 01:02'40" |
| 13.0 | 13'42" | 01:03'00" |
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