10.1 km | 00:53:20 | 05:16/km日期: 2024-01-02 17:50 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73.1
Pace: 05'39" / 05'23" / 05'24" / 05'18" / 05'16" / 05'17" / 05'13" / 05'04" / 05'10" / 05'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 357.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'04" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'52" | 00:53'36" |
| 10.1 | 04'17" | 00:54'03" |
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