8.0 km | 00:38:11 | 04:45/km日期: 2024-01-02 18:33 - 平均心率: 168 - 卡路里: 354 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 86.3
Pace: 04'38" / 04'38" / 04'45" / 04'47" / 04'49" / 04'50" / 04'52" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'04") | 400 / 400 |
| 2 | | 04'37" (+00'02") | 401 / 801 |
| 3 | | 04'35" | 401 / 1203 |
| 4 | | 04'37" (+00'02") | 402 / 1605 |
| 5 | | 04'40" (+00'05") | 400 / 2005 |
| 6 | | 04'43" (+00'08") | 402 / 2408 |
| 7 | | 04'45" (+00'10") | 402 / 2810 |
| 8 | | 04'45" (+00'10") | 402 / 3213 |
| 9 | | 04'47" (+00'12") | 400 / 3614 |
| 10 | | 04'48" (+00'13") | 399 / 4013 |
| 11 | | 04'50" (+00'15") | 400 / 4413 |
| 12 | | 04'48" (+00'13") | 404 / 4818 |
| 13 | | 04'47" (+00'12") | 399 / 5217 |
| 14 | | 04'51" (+00'16") | 400 / 5618 |
| 15 | | 04'51" (+00'16") | 395 / 6013 |
| 16 | | 04'50" (+00'15") | 400 / 6414 |
| 17 | | 04'54" (+00'19") | 397 / 6812 |
| 18 | | 04'50" (+00'15") | 398 / 7211 |
| 19 | | 04'52" (+00'17") | 397 / 7609 |
| 20 | | 04'39" (+00'04") | 403 / 8013 |
| 21 | | 03'13" | 7 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
127.00 km 
ASICS magic speed2螢光黃 累積 :
403.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'45" | 00:14'01" |
| 4 | 04'47" | 00:18'48" |
| 5 | 04'49" | 00:23'37" |
| 6 | 04'50" | 00:28'27" |
| 7 | 04'52" | 00:33'19" |
| 8 | 04'47" | 00:38'06" |
| 8.0 | 04'08" | 00:38'11" |
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