28.3 km | 03:08:47 | 06:39/km日期: 2023-12-31 09:35 - 總爬升: 123 m - 平均心率: 154 - 卡路里: 2071 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80.8
Pace: 07'05" / 06'30" / 10'00" / 06'35" / 06'09" / 05'53" / 06'04" / 06'00" / 05'58" / 06'15" / 06'12" / 06'04" / 06'08" / 06'05" / 05'51" / 06'02" / 14'08" / 05'59" / 05'51" / 06'03" / 05'40" / 06'03" / 06'06" / 05'53" / 06'08" / 10'11" / 05'55" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 10'00" (+04'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'04" (+00'24") | 1000 / 14000 |
| 15 | | 05'50" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 14'08" (+08'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'02" (+00'22") | 1000 / 22000 |
| 23 | | 06'06" (+00'26") | 1000 / 23000 |
| 24 | | 05'53" (+00'13") | 1000 / 24000 |
| 25 | | 06'07" (+00'27") | 1000 / 25000 |
| 26 | | 10'10" (+04'30") | 1000 / 26000 |
| 27 | | 05'55" (+00'15") | 1000 / 27000 |
| 28 | | 05'54" (+00'14") | 1000 / 28000 |
| 29 | | 06'13" (+00'33") | 334 / 28334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 256.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 10'00" | 00:23'35" |
| 4 | 06'35" | 00:30'10" |
| 5 | 06'09" | 00:36'19" |
| 6 | 05'53" | 00:42'12" |
| 7 | 06'04" | 00:48'16" |
| 8 | 06'00" | 00:54'16" |
| 9 | 05'58" | 01:00'14" |
| 10 | 06'15" | 01:06'29" |
| 11 | 06'12" | 01:12'41" |
| 12 | 06'04" | 01:18'45" |
| 13 | 06'08" | 01:24'53" |
| 14 | 06'05" | 01:30'58" |
| 15 | 05'51" | 01:36'49" |
| 16 | 06'02" | 01:42'51" |
| 17 | 14'08" | 01:56'59" |
| 18 | 05'59" | 02:02'58" |
| 19 | 05'51" | 02:08'49" |
| 20 | 06'03" | 02:14'52" |
| 21 | 05'40" | 02:20'32" |
| 22 | 06'03" | 02:26'35" |
| 23 | 06'06" | 02:32'41" |
| 24 | 05'53" | 02:38'34" |
| 25 | 06'08" | 02:44'42" |
| 26 | 10'11" | 02:54'53" |
| 27 | 05'55" | 03:00'48" |
| 28 | 05'54" | 03:06'42" |
| 28.3 | 06'13" | 03:08'47" |
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