15.0 km | 01:24:10 | 05:36/km日期: 2023-12-27 07:59 - 地點: 林默娘公園 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.9
Pace: 05'38" / 05'38" / 05'41" / 05'33" / 05'46" / 05'39" / 05'43" / 05'43" / 05'42" / 05'37" / 05'29" / 05'42" / 05'29" / 05'26" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 03'20" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 62.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'46" | 00:28'16" |
| 6 | 05'39" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'43" | 00:45'21" |
| 9 | 05'42" | 00:51'03" |
| 10 | 05'37" | 00:56'40" |
| 11 | 05'29" | 01:02'09" |
| 12 | 05'42" | 01:07'51" |
| 13 | 05'29" | 01:13'20" |
| 14 | 05'26" | 01:18'46" |
| 15 | 05'21" | 01:24'07" |
| 15.0 | 03'28" | 01:24'11" |
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