19.5 km | 02:40:46 | 08:15/km日期: 2016-05-15 06:01 - 總爬升: 125 m - 卡路里: 1297 Cal - 總步數: 21796 - 平均步頻: 135 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 06'29" / 06'40" / 07'55" / 06'55" / 06'57" / 06'48" / 07'35" / 07'45" / 07'55" / 07'46" / 09'02" / 07'53" / 08'11" / 08'30" / 09'59" / 09'13" / 09'47" / 10'52" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1000 / 1000 | 169 / 92 |
| 2 | | 06'27" (+00'04") | 1005 / 2006 | 168 / 92 |
| 3 | | 06'37" (+00'14") | 1005 / 3011 | 166 / 90 |
| 4 | | 07'54" (+01'31") | 1000 / 4012 | 152 / 82 |
| 5 | | 06'55" (+00'32") | 1011 / 5023 | 166 / 86 |
| 6 | | 06'53" (+00'30") | 1006 / 6030 | 165 / 87 |
| 7 | | 06'45" (+00'22") | 1008 / 7038 | 167 / 88 |
| 8 | | 07'32" (+01'09") | 1006 / 8044 | 147 / 89 |
| 9 | | 07'39" (+01'16") | 1002 / 9046 | 165 / 78 |
| 10 | | 07'54" (+01'31") | 1001 / 10048 | 165 / 76 |
| 11 | | 07'47" (+01'24") | 1005 / 11054 | 166 / 77 |
| 12 | | 09'00" (+02'37") | 1002 / 12056 | 139 / 79 |
| 13 | | 07'53" (+01'30") | 1007 / 13063 | 163 / 77 |
| 14 | | 08'07" (+01'44") | 1006 / 14070 | 164 / 74 |
| 15 | | 08'46" (+02'23") | 1007 / 15078 | 141 / 80 |
| 16 | | 09'36" (+03'13") | 1006 / 16084 | 146 / 71 |
| 17 | | 09'06" (+02'43") | 1002 / 17086 | 148 / 74 |
| 18 | | 09'50" (+03'27") | 1004 / 18090 | 68 / 147 |
| 19 | | 10'51" (+04'28") | 1002 / 19093 | 4 / 2088 |
| 20 | | 16'42" (+10'19") | 476 / 19570 | 24 / 240 |
5月累積里程 : 181.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'29" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 07'55" | 00:27'28" |
| 5 | 06'55" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 06'48" | 00:48'08" |
| 8 | 07'35" | 00:55'43" |
| 9 | 07'45" | 01:03'28" |
| 10 | 07'55" | 01:11'23" |
| 11 | 07'46" | 01:19'09" |
| 12 | 09'02" | 01:28'11" |
| 13 | 07'53" | 01:36'04" |
| 14 | 08'11" | 01:44'15" |
| 15 | 08'30" | 01:52'45" |
| 16 | 09'59" | 02:02'44" |
| 17 | 09'13" | 02:11'57" |
| 18 | 09'47" | 02:21'44" |
| 19 | 10'52" | 02:32'36" |
| 19.5 | 17'07" | 02:40'46" |
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