13.0 km | 01:13:06 | 05:37/km日期: 2023-12-31 06:13 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 178
Pace: 05'23" / 05'03" / 07'28" / 05'27" / 05'20" / 10'30" / 06'16" / 05'46" / 05'49" / 05'47" / 09'24" / 06'03" / 07'10" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 06'15" (+01'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'47" (+00'45") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 04'10" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 116.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 07'28" | 00:17'54" |
| 4 | 05'27" | 00:23'21" |
| 5 | 05'20" | 00:28'41" |
| 6 | 10'30" | 00:39'11" |
| 7 | 06'16" | 00:45'27" |
| 8 | 05'46" | 00:51'13" |
| 9 | 05'49" | 00:57'02" |
| 10 | 05'47" | 01:02'49" |
| 11 | 09'24" | 01:12'13" |
| 12 | 06'03" | 01:18'16" |
| 13 | 07'10" | 01:25'26" |
| 13.0 | 02'56" | 01:25'28" |
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