8.3 km | 00:41:44 | 05:02/km日期: 2016-05-22 06:04 - 平均心率: 160 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94%
Pace: 05'26" / 05'12" / 05'13" / 04'56" / 04'55" / 04'48" / 05'00" / 04'51" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 500 / 500 |
| 2 | | 05'07" (+00'24") | 500 / 1000 |
| 3 | | 05'20" (+00'37") | 500 / 1500 |
| 4 | | 05'03" (+00'20") | 500 / 2000 |
| 5 | | 05'23" (+00'40") | 500 / 2500 |
| 6 | | 05'02" (+00'19") | 500 / 3000 |
| 7 | | 04'57" (+00'14") | 500 / 3500 |
| 8 | | 04'55" (+00'12") | 500 / 4000 |
| 9 | | 04'55" (+00'12") | 500 / 4500 |
| 10 | | 04'53" (+00'10") | 500 / 5000 |
| 11 | | 04'44" (+00'01") | 500 / 5500 |
| 12 | | 04'51" (+00'08") | 500 / 6000 |
| 13 | | 05'03" (+00'20") | 500 / 6500 |
| 14 | | 04'57" (+00'14") | 500 / 7000 |
| 15 | | 04'43" | 500 / 7500 |
| 16 | | 04'56" (+00'13") | 500 / 8000 |
| 17 | | 04'59" (+00'16") | 278 / 8278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 8 | 04'51" | 00:40'21" |
| 8.3 | 04'58" | 00:41'44" |
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