14.0 km | 01:32:36 | 06:36/km日期: 2016-05-22 08:35 - 總爬升: 555 m - 平均心率: 112 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 08'34" / 07'43" / 06'46" / 06'34" / 06'29" / 06'35" / 06'55" / 09'41" / 06'13" / 06'04" / 12'08" / 05'51" / 09'04" / 08'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'50") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'27" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+00'44") | 1000 / 14000 |
| 15 | | 11'09" (+05'18") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
205.68 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'43" | 00:16'17" |
| 3 | 06'46" | 00:23'03" |
| 4 | 06'34" | 00:29'37" |
| 5 | 06'29" | 00:36'06" |
| 6 | 06'35" | 00:42'41" |
| 7 | 06'55" | 00:49'36" |
| 8 | 09'41" | 00:59'17" |
| 9 | 06'13" | 01:05'30" |
| 10 | 06'04" | 01:11'34" |
| 11 | 12'08" | 01:23'42" |
| 12 | 05'51" | 01:29'33" |
| 13 | 09'04" | 01:38'37" |
| 14 | 08'34" | 01:47'11" |
| 14.0 | 12'43" | 01:47'13" |
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